AFTER the weeklong holiday, people have to get back into routine, but many face the "post-holiday syndrome": a general feeling of discomfort caused by a person's inability to adapt to work after the holidays.
Drowsiness or sleeplessness, rapid heartbeat and muscular aches are some common symptoms. Stomach disorders are a symptom of over-eating calorie-laden foods and a lack of physical exercise.
So here we suggest you carry out a post-holiday cleansing that could help you quickly get back> Meanwhile, eating dates, broad beans, walnut, sesame seeds or sun dried longan could help clean out the "waste" built up by fried, preserved, spicy and fatty foods. Moreover, milk can help ease tiredness, while the lactose in milk helps to boost the absorption of calcium and iron which are good for the body.
This page also features vegetarian restaurants and recipes that may give you a fresh and healthy start. Check it out.
Besides gastronomic therapy, catching up> (SD News)